Science behind the Software

A collection of insights and research advancements in the fields of athletic development and human physiology that influence our technology’s decision making.

Hunter Klein, MS, CSCS, USAW 9/20/22 Hunter Klein, MS, CSCS, USAW 9/20/22

The Effects of Personalized Mobility Work on High-School Baseball Players

Hunter Klein, MS, CSCS, USAW 9/9/22 Hunter Klein, MS, CSCS, USAW 9/9/22

The Importance of Calculated Rest Times in Strength Training Programs

Hunter Klein, MS, CSCS, USAW 7/27/22 Hunter Klein, MS, CSCS, USAW 7/27/22

Optimal Training Methods for Strength and Power Development in Children (Ages 7-13)

Plyometrics have shown to be the most powerful tool for athletic development in child athletes.

Hunter Klein, MS, CSCS, USAW 7/27/22 Hunter Klein, MS, CSCS, USAW 7/27/22

Muscular Power Development In Adolescent Athletes (Ages 13-18)

Adolescence athletes react very well to all types of resistance training.

Hunter Klein, MS, CSCS, USAW 11/1/21 Hunter Klein, MS, CSCS, USAW 11/1/21

Overuse and Overtraining Injuries in Child and Adolescent Athletes

General recommendations for keeping youth athletes safe.

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